Embrace Your Health in Midlife,

Let’s work together to nourish your body, build lasting habits, and feel more confident—one step at a time.

Hi there,

I’m Rosa

I know midlife can feel overwhelming, with emotions that shift constantly and confusion around what’s best for your health. But you don’t have to go through it alone. I’m here to coach you through this season, offering the support and understanding you need to make this journey easier.Together, we’ll uncover the thoughts and beliefs that might be holding you back, and I’ll help you be confident in nourishing your body well in this season. This way, you can make choices that truly support your well-being..  

Enjoy the Blog

Blog
My Experience in the Culinary Nutrition Program
My Experience in the Culinary Nutrition Program

Well, it’s done! I did it. I completed an amazing culinary nutrition program and did it all without a kitchen! I had no idea what a remodel would entail when we started.

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How to Make Homemade Bone Broth
How to Make Homemade Bone Broth

My son played a huge role in my wanting to know more about nutrition. My health was not the best either, and I was determined to find out what the root cause of our issues was. Thankfully, I was introduced to a Functional Nutritionist, and our lives were completely changed.

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Started Culinary School with No Kitchen: Remodel Updates and Adventures
Started Culinary School with No Kitchen: Remodel Updates and Adventures

Oh, my goodness!! Talk about perfect timing! My kitchen got completely knocked out on Monday, 9/12, and school started on Thursday, 9/15! It has been an adventure!!

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Simple and Delicious Mexican Salsa Recipe
Simple and Delicious Mexican Salsa Recipe

This is one of my favorite salsas I grew up seeing my mom make! It tastes amazing and reminds me of the salsa I used to have with a Chicken Bowl recipe that I recreated from a favorite lunch spot.

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Do You Like Free Things?

If So, You’re Going To Love These!

  • Healthy Habits to Stay Motivated

    If you’ve ever tried to make changes to improve your health, you know just how hard it can be. In this free guide I will help you create new habits that will support you on your healthy and wellness journey.

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  • 12 Kitchen Must Haves

    It’s hard to create quick, easy, and delicious meals for your family if you don’t have the right tools to do it! Check out my FREE “12 Kitchen Must Haves” Guide to get your kitchen set up for success.

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Work with Rosa

Free Discovery Call

This is our time to chat and get to know each other and see if we’re a good fit to work together. No obligation, no pressure, just time to talk!

Health Reset Call

If you’re just getting started on your journey to better health, it can feel incredibly overwhelming just trying to figure out where to start. Together, we’ll cut through the noisy health space to find a solution that works for you.

Accountability Coaching

How many times have you set big health goals only to quit before reaching the finish line? You’re not alone! Together, we’ll work through the changes needed to make healthy habits stick, supporting you every step of the way.