8-Weeks to Wellness

Understand The Changes in Your Body, Nourish it With Real Food, Lower Stress. and Restore Energy

As we move through midlife, it can start to feel like our own body is betraying us. Some changes are obvious, but others feel mysterious, subtle, and hard to pin down.

Let me reassure you: you are not imagining it.

Maybe your moods feel off. Maybe your sleep is constantly disrupted, leaving you exhausted. Or maybe your body just doesn’t respond the way it used to—all the things that worked for you before… aren’t working anymore.

You’re not alone, and there’s nothing “wrong” with you, your body is simply asking for new support in this season.

This program is for you if…

• You want the energy to be the wife and mom your family deserves.
• You’re ready to get back on track with your nutrition and know you need guidance and support.
• You feel like your body is working against you, no matter how healthy you try to be.
• You want to get off the emotional rollercoaster and finally stick to your healthy living goals.
• You’re tired of feeling bloated and uncomfortable in your own body.
• You just want to sleep better and wake up feeling rested again

If you’re nodding along, you’re in the right place, and this is your reset season.

This private coaching program is designed to support your hormones, restore your energy, and help you feel like yourself again—naturally.

Because no two women are on the same journey, we start with your Archetype Quiz. This helps me understand where you’re at so your nutrition, lifestyle, and habits are personalized for YOUR body, YOUR season, and YOUR goals..

What’s Included

  • 8 Weekly Private Coaching Sessions (90 minutes each.) Each session is personalized to educate and guide you through your symptoms, habits, mindset, and next steps. You’ll leave with clarity, focus, and a plan that fits your life — and the knowledge to keep moving forward with confidence.

  • Custom Nutrition + Lifestyle Strategy. You’ll learn how to eat, move, and care for your body in a way that supports your hormones - not works against them. We’ll personalize your plan to fit your unique needs.

  • Weekly Check-ins + Practical Tools. Between sessions, I’ll provide check-ins and simple resources to help you stay on track, adjust as needed, so you’ll feel supported every step of the way. You don’t have to figure this out alone, I’ll help you create a plan that finally works with your body, not against it.

Common symptoms I’ll help you address:

Mood swings + emotional fatigue
Brain fog + difficulty focusing
Stubborn weight around your middle
Poor sleep or night waking
Low motivation or energy
Knowing how to eat in this season that will fuel you well

If you’re ready to feel energized and confident in the decisions you make for your health, stick with a plan instead of constantly starting over, get back on track with your nutrition, create a routine for better sleep and movement, and finally find ways to manage stress, all while working through the mindset blocks that have held you back — you’re in the right place.

Let’s build a plan that works for your body, your season, and your goals and create systems that will support you along this journey.

You weren’t meant to figure this out alone!

Your Investment: $597 (payment plan available)

SIGN ME UP!