“I believe YOU can build positive, lasting change in your life when you have someone committed to supporting you along the way!”

Meet Rosa

WELCOME! I’m a Functional Nutritional Therapy Practitioner (FNTP) and Mindset Life Coach. I’m passionate about helping women navigate midlife with simple, sustainable nutrition, mindset shifts, and healthy habits that support lasting change. If you're here, it means you’re ready to feel more confident and in control of your health, and I’m excited to guide you every step of the way.

I’m here to support women who are ready to feel healthier and more balanced, but are unsure where to begin.

With so much conflicting advice out there, it’s easy to feel overwhelmed. That’s where I come in. Together, we’ll simplify the process—focusing on nutrition, mindset, and habits that work for you—so you can feel confident, energized, and in control of your wellness journey.

My journey to wellness wasn’t easy. In 2004, after years of feeling unwell and exhausted, I began my search for answers. I tried every diet I could find, but instead of feeling better, I only felt more confused and frustrated.

Everything changed when I met a nutritionist who introduced me to the power of real, whole foods and a holistic approach to health. Her guidance, combined with my determination to improve my health, made all the difference.

Inspired by this transformation, I pursued further education and became a certified Functional Nutritional Therapy Practitioner in 2019. Later, I became a Mindset Life Coach because I realized that changing my mindset was crucial to staying consistent and overcoming the limiting beliefs and emotions that often held me back. Now, I’m dedicated to helping others build lasting wellness by combining nutrition, mindset, and healthy habits.

My Approach:

I’m here to help you build a wellness foundation that feels easy to maintain and enjoyable. It’s not just about what you eat—it’s about shifting your mindset, developing healthy habits, and removing the obstacles that have been getting in your way. I’ll guide you through each step, helping you make lasting changes that fit your life.

Why Work With Me?

I know how overwhelming it can be to figure out what truly works for your health, especially with all the conflicting advice out there and the self-doubt that often comes with trying to make lasting changes. That’s why I’m here—to provide personalized support, clear nutrition guidance, and mindset shifts that will help you build healthy habits, one step at a time. You’re not alone in this journey.

When you choose to invest in personalized coaching, you’ll get:

  • Clear, actionable nutrition guidance to help you know exactly what to eat and how to nourish your body in this season.

  • Mindset coaching that shifts your thoughts, breaks down limiting beliefs, and builds confidence in your health choices.

  • Ongoing encouragement and support to keep you motivated, stay consistent, and push through challenges.

  • A dedicated partner who truly understands your journey and is committed to helping you succeed and reach your health goals.

Ready to Get Started?

To kick off your journey, I invite you to download my free guide, Healthy Habits to Stay Motivated on Your Wellness Journey. It’s packed with tips to keep you inspired and on track!

WHAT PEOPLE ARE SAYING

  • AILEEN MOFFETT

    “I was in bed for 3 months. Had no willpower. And did not know what to do to help myself. It has impacted my life tremendously. Put it this way: I am living again.. I wake up, put my worship on, read, and listen to the devotion and scripture of the day. I walk Five days a week, sometimes 6. I am cooking healthy foods. Taking supplements. Even bought a Juicer and Juicing every morning. Going outside and enjoying all of God’s creation. The trees, birds, mountains, and the clouds in the sky. So Grateful and blessed by your coaching me with a solid foundation of why and what is a story & what is a fact!! You truly made a difference in my life. Thank you!”

  • JENNIFER

    “I just started working with Rosa for business coaching. In my first session with her, she helped me identify where I could reframe my mindset in my approach to business, which has led to a transformative change in perspective. Her encouragement and genuine care create a supportive environment that fuels personal and professional growth. I'm grateful for her expertise and the impactful mindset shift she has inspired in me.

    In a world where the bottom line is often prioritized, her focus on faith-based principles has been a truly powerful and uplifting experience. I feel not only equipped with practical strategies for success but also supplied with a sense of renewed purpose.

    I would wholeheartedly recommend Rosa to anyone looking not only for professional guidance but also a compassionate mentor who understands the importance of mindset and faith in truly serving people well in your business. Her impact has been invaluable, and I am grateful for the opportunity to work with her.”

Let’s Work Together

FREE DISCOVERY CALL

This is our time to chat and get to know each other and see if we’re a good fit to work together. No obligation, no pressure, just time to talk!

HEALTH RESET CALL

If you’re just getting started on your journey to better health, it can feel incredibly overwhelming just trying to figure out where to start. Together, we’ll cut through the noisy health space to find a solution that works for you.

ACCOUNTABILITY COACHING

How many times have you set big health goals only to quit before reaching the finish line? You’re not alone! Together, we’ll work through the changes needed to make healthy habits stick, supporting you every step of the way.