“I believe YOU can build positive, lasting change in your life when you have someone committed to supporting you along the way!”

Meet Rosa

WELCOME! I’m a Functional Nutritional Therapy Practitioner (FNTP) and Mindset Life Coach with a deep passion for helping women make healthier choices, build healthy habits, and stay consistent. If you’re here, it means you’re ready to take control of your health, and I’m excited to support you on this journey.

I’m here to support women who are ready to feel healthier and more balanced but are overwhelmed by where to start.

Health can feel complicated with all the conflicting advice out there, but I’m here to help you cut through the noise. Together, we’ll create a path that truly fits your life, bringing simplicity, confidence, and calm to your wellness journey.

My own path to wellness wasn’t easy. In 2004, after years of feeling unwell and exhausted, I began my own search for answers. I tried every diet I could find, but instead of feeling better, I only felt more confused and frustrated.

My turning point came when I met a nutritionist who introduced me to the power of real, whole foods and a holistic approach to health. Her guidance and my determination to turn my health around changed everything for me.

Inspired by this experience, I went back to school, and by 2019, I had become a certified Functional Nutritional Therapy Practitioner. Later, I trained as a Mindset Life Coach, and today, I’m here to help others build the confidence, clarity, and consistency they need for lasting wellness.

My Approach:

I’m committed to helping you create a foundation for wellness that you’ll genuinely enjoy and feel motivated to stick with. This approach is about more than just nutrition—it’s about changing your mindset, building healthy habits, and clearing away the obstacles standing between you and your goals.

Why Work With Me?

I understand how hard it can be to navigate the endless information, advice, and self-doubt that often come with trying to live a healthier life. That’s why I’m here to offer personalized support, practical steps, and encouragement at every turn. You’re not alone in this journey, and I’ll be right there with you, breaking down complex ideas into simple, doable steps that fit easily into your life.

When you choose to invest in personalized coaching, you’ll get:

  • Simple, achievable action plans that make health feel accessible and rewarding.

  • Encouragement and accountability to help you stay consistent, motivated, and positive.

  • A partner who genuinely understands your challenges and is dedicated to helping you succeed.

  • A nutrition and mindset expert who will support you in creating lifelong, sustainable habits that align with your values and goals.

Ready to Get Started?

To kick off your journey, I invite you to download my free guide, Healthy Habits to Stay Motivated on Your Wellness Journey. It’s packed with tips to keep you inspired and on track!

WHAT PEOPLE ARE SAYING

  • AILEEN MOFFETT

    “I was in bed for 3 months. Had no willpower. And did not know what to do to help myself. It has impacted my life tremendously. Put it this way: I am living again.. I wake up, put my worship on, read, and listen to the devotion and scripture of the day. I walk Five days a week, sometimes 6. I am cooking healthy foods. Taking supplements. Even bought a Juicer and Juicing every morning. Going outside and enjoying all of God’s creation. The trees, birds, mountains, and the clouds in the sky. So Grateful and blessed by your coaching me with a solid foundation of why and what is a story & what is a fact!! You truly made a difference in my life. Thank you!”

  • JENNIFER

    “I just started working with Rosa for business coaching. In my first session with her, she helped me identify where I could reframe my mindset in my approach to business, which has led to a transformative change in perspective. Her encouragement and genuine care create a supportive environment that fuels personal and professional growth. I'm grateful for her expertise and the impactful mindset shift she has inspired in me.

    In a world where the bottom line is often prioritized, her focus on faith-based principles has been a truly powerful and uplifting experience. I feel not only equipped with practical strategies for success but also supplied with a sense of renewed purpose.

    I would wholeheartedly recommend Rosa to anyone looking not only for professional guidance but also a compassionate mentor who understands the importance of mindset and faith in truly serving people well in your business. Her impact has been invaluable, and I am grateful for the opportunity to work with her.”

Let’s Work Together

FREE DISCOVERY CALL

This is our time to chat and get to know each other and see if we’re a good fit to work together. No obligation, no pressure, just time to talk!

HEALTH RESET CALL

If you’re just getting started on your journey to better health, it can feel incredibly overwhelming just trying to figure out where to start. Together, we’ll cut through the noisy health space to find a solution that works for you.

ACCOUNTABILITY COACHING

How many times have you set big health goals only to quit before reaching the finish line? You’re not alone! Together, we’ll work through the changes needed to make healthy habits stick, supporting you every step of the way.