Accountability Coaching

Transform Your Health: Clear Goals, Real Change

It’s understandable to feel frustrated when you’re trying to make lasting changes but keep finding yourself stuck in the same cycle. You want to build new habits, but it feels overwhelming and uncertain.

If you’re ready to break free from that cycle and create real, lasting transformation, you’re in the right place. Together, we’ll redefine your goals, reshape your vision, and make your health journey one of lasting change and fulfillment.

Do you often find yourself wondering why it’s so hard to stick to your health goals? When life gets tough, does your health take a back seat? Do you wish you could stay consistent with your goals, no matter what challenges arise?

Does This Sound Like You?

  • Struggling to follow through with your health goals, even though you start with the best intentions

  • Hesitant to commit to a plan, fearing you won’t be able to stick with it

  • Battling negative thought patterns and limiting beliefs that hold you back

  • Yearning for a more vibrant and fulfilling lifestyle but feeling stuck in the process

  • Unsure of how to build sustainable healthy habits that fit your life

  • Feeling a lack of confidence and motivation to make lasting changes

  • Lacking patience when you don’t see results quick enough

    Longing for support and accountability to help you stay on track

Don’t Worry, I’m Here to Help!

I understand how challenging it can be to navigate your health journey alone. That’s why I’m committed to walking this path with you. During our time together, we’ll uncover what truly matters to you when it comes to your health. 

We’ll focus on the one health goal that’s most important to you, and together, we’ll create a clear, achievable plan to make it happen.

I’ll be here to support you every step of the way—offering guidance, encouragement, and accountability as you break free from what’s holding you back and embrace the healthier, more vibrant version of yourself.

What to Expect

1.
Health Goal Call

We’ll talk about what you want to achieve and break it down into easy steps. I’ll help you make a simple plan that fits your life, so reaching your goals feels easier and less stressful.

2.
Mindset + Overcoming Limiting Beliefs

We’ll look at the thoughts that might be stopping you from moving forward. Together, we’ll work on changing those thoughts into positive ones that help you reach your goals. I’ll be there to guide you so you can feel confident about your journey.

3.
Accountability

Change doesn’t have to be hard! With my support and regular check-ins, you’ll stay focused on your goals. Having someone to remind and encourage you makes it easier to stick to your plan and succeed.

What’s Included

One-on-One Focus: Work on one specific area of your health.

  • Personalized Plan: Create a tailored plan and strategy to achieve your goals.

  • Weekly Meetings: Meet once a week on Zoom for coaching sessions.

  • Overcoming Obstacles: Coaching to address any obstacles or limiting beliefs that arise.

  • Voxer Support:

    • Available Monday - Friday

Get in Touch

Ready to Get Started?

Let’s talk about how I can help you reach your health goals! Schedule a free call so we can plan how to work together. I’m excited to help you get started and reach your full potential!

“Rosa is an amazing nutrition and mindset coach! She's very kind, supportive, and patient. I knew that I could always go to her if I needed a little pick-me-up during the week or needed to vent about the challenges I was facing. She always listened and gave a ton of helpful information and support when I needed it. I contacted Rosa for help because I found myself on a constant roller coaster of starting and stopping exercise over the last couple of years. Whenever I'd go on vacation, it would throw me off my routine and it would be difficult to start exercising again. I need accountability. I knew Rosa would be able to help me reframe my mindset. It's the mindset work that I really needed. During our time together, we would tackle some of the limiting beliefs I had and she was so amazing at taking these beliefs and reframing them so that they were positive and would serve me well, instead of keeping me stuck in the pattern I was in. I can say now that I have all the tools to be able to reframe my thoughts and break out of the mindset pattern I was stuck in regarding my health and exercise. Rosa is a blessing to me!”

-GINA W.