Personalized Coaching
Helping Women Take Control Of Their Health & The Way They Think
This season can feel hard, but you don’t have to go through it alone. Caring for yourself isn’t just important—it’s necessary. When you feel strong, energized, and well-supported, you can show up even better for the people and things that matter most to you.
I’m here to guide you every step of the way.
Many women in midlife feel overwhelmed and disconnected from their bodies as they go through this season of change.
Perimenopause looks different for everyone—some feel exhausted and foggy, while others deal with mood swings, cravings, or weight gain that won’t budge. When negative thoughts creep in, it’s easy to feel stuck, even when you’re trying to take better care of yourself.
Does This Sound Like You?
You wake up determined to eat healthy, but by the afternoon, cravings, stress, and exhaustion take over—and you’re back to old habits.
You feel like your body is working against you—the weight gain, puffiness, brain fog, and exhaustion make you wonder, Is this just how it is now?
You feel emotionally all over the place—one minute you're fine, the next you're irritated, overwhelmed, or on the verge of tears, and you don’t know why.
Your diet is all over the place, some days and weeks are good then it all goes downhill.
You feel like you’re doing this alone—you wish you had someone to guide you, keep you accountable, and remind you that you can do this.
You feel like you're going crazy and wonder if what you're going through is even normal.
You lack confidence, knowledge, and skills in the kitchen, making it hard to know what to cook without feeling unsure or overwhelmed.
Longing for support and accountability to help you stay on track
Midlife is Hard-But It Doesn’t Have to Feel So Overwhelming!
Yes, challenges will come—but you don’t have to face them alone.
Right now, it might feel like every day is a struggle. You’re juggling work, parenting, and taking care of everyone else—yet your body is changing, and no one prepared you for this.
You don’t have to keep trying to figure this out on your own. What you do need is support from someone who gets it—someone who’s been through it, understands what’s happening, and can guide you through it with accountability, encouragement, and a plan that actually works for this season of life.
If any of this resonates with you, this coaching program was created with you in mind.
What to Expect
1.
Thought Work + Mindset Coaching
We’ll uncover the limiting beliefs keeping you stuck—like starting strong but giving up,when life gets stressful or overwhelming. You’ll learn how to rewire your brain for consistency and stop relying on motivation.Together, we’ll navigate the emotional rollercoaster of this journey, helping you trust in yourself, build confidence, and take consistent action..
2.
Simple Nutrition That Works For Your Life
Your body is changing, and so should the way you fuel it. I’ll help you understand exactly what your body needs in this season so you can nourish yourself in a way that supports your hormones, energy, and overall well-being. No more guessing, no more frustration—just simple, balanced nutrition that fits your life. I’ll teach you the Whole Foods Plate approach, so you’ll know how to eat in a way that truly fuels and sustains you through this transition
3.
Accountability + Guidance
You don’t have to do this alone. Change feels hard when you’re trying to figure it all out by yourself—but having the right support can make all the difference. As your coach, I’ll be there to help you stay on track, troubleshoot challenges, and remind you that you CAN do this.
What’s Included
One-on-One: Personalized Coaching Package
60 minute Zooms: (one per week) for deep mindset coaching & helping you break free from limiting beliefs
Whole Food Nutrition Guidance: A simple balanced sustainable approach.
Faith Based Encouragement: As you navigate this journey, I’ll walk alongside you, reminding you of God’s promises and His strength within you.
Voxer Support:
Available Monday - Friday
Get in Touch
Ready to Get Started?
Let’s talk about how I can help you reach your health goals! Schedule a free call so we can plan how to work together. I’m excited to help you get started and reach your full potential!
“Rosa is an amazing nutrition and mindset coach! She's very kind, supportive, and patient. I knew that I could always go to her if I needed a little pick-me-up during the week or needed to vent about the challenges I was facing. She always listened and gave a ton of helpful information and support when I needed it. I contacted Rosa for help because I found myself on a constant roller coaster of starting and stopping exercise over the last couple of years. Whenever I'd go on vacation, it would throw me off my routine and it would be difficult to start exercising again. I need accountability. I knew Rosa would be able to help me reframe my mindset. It's the mindset work that I really needed. During our time together, we would tackle some of the limiting beliefs I had and she was so amazing at taking these beliefs and reframing them so that they were positive and would serve me well, instead of keeping me stuck in the pattern I was in. I can say now that I have all the tools to be able to reframe my thoughts and break out of the mindset pattern I was stuck in regarding my health and exercise. Rosa is a blessing to me!”
-GINA W.